[Ben Wang-Shoes Doctor] Not long ago, Hollywood international superstar Yang Ziqiong was dressed casually, and she and her fiance held hands and walked on the streets of France. This group of romantic and affectionate couples was put on the Internet by the paparazzi and was circulated wildly by netizens.
However, the attentive netizens focused their attention on Michelle Yeoh’s left foot big toe: I saw her left thumb severely deformed and eclipsed, and she quickly pressed to the second toe. It looked extremely horrible. There are also netizens broke the news, not only Yang Ziqiong, hot chicks Bei Jing, Dai Penny also have such a big bone. According to analysis in the industry, the reason for this phenomenon is that the hallux valgus caused by wearing high heels for a long time.
The number of female valgus patients is 30 times that of men
Hallux valgus, commonly known as the big bone, refers to the joints of the metatarsal bone and the first metatarsal tilting more than 15 degrees. It is caused by a variety of conditions, such as genetic (about 80% or more), often wearing high-heeled, pointy shoes, in addition, patients with flat feet are more likely to form hallux valgus.
Hallux valgus, a common foot deformity that occurs in women (a male to female ratio of about 1:30), is mostly symmetrical. Often ugly feet, shoes deformation, accompanied by thumb bursitis, pain, often complicated with pad, corn, claw toe, other toes and other deformities.
Its main manifestations are: the lateral hallux toes laterally, the first metatarsal inversion, the first two metatarsal angles increasing, and the metatarsal thumb joints slightly subluxated; the first metatarsal head forms a bone callus inside the foot. Long-term friction by the upper, local thickening of the skin, severe swelling and inflammation, that is what we call bunions. In severe cases, the second toe can be pushed to the dorsal side by the big toe, forming a hammer-like finger.
Early prevention and treatment help prevent complications
Although the early appearance of hallux valgus is not beautiful, difficult to choose shoes and easy to damage the shoe shape, it has not brought too much discomfort to people. However, as the age increases, the severity of hallux valgus deformity will increase, resulting in many serious complications, such as bunion cysts, claw-shaped toes, corns, foot pads; these complications not only affect the foot function, but also It can cause pain and seriously affect life and work. Therefore, it is recommended that when hallux valgus deformity is found, it is best to prevent and treat it early. This will not only delay the progression of hallux valgus deterioration, but also effectively prevent the occurrence of some complications. Specific prevention measures are as follows:
1. Choose a pair of suitable shoes, such as the heel should not be too high, the toe should be loose, so that the toe has a certain space in the inside to make it feel no pressure, in particular, can not wear sharp and thin high heels.
2. Do barefoot exercises to enhance the strength of the plantar muscles and delay the deterioration of hallux valgus.
3. Daily use of your fingers to move the hallux to the inside can also effectively prevent the exacerbation of the hallux valgus.
4. With some orthopaedic devices, such as the hallux valgus orthosis (divided daily, night with orthotics) long-term wear hallux valgus orthosis, have a certain therapeutic effect on hallux valgus.
5. When the above conservative treatment cannot be corrected effectively, surgical treatment should be taken. This is the most effective treatment. The corrective effect of deformity through surgical methods is definite. After the operation, not only can the shoes you want to wear be free to wear, but you can return to normal work, especially for those who are in special occupations, such as dancers, who can resume normal dance careers.
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