With the arrival of the first wave of cold air in the second half of the year, the temperatures in various places will rapidly decline to varying degrees, and the cold will spread across the country. Relative to the lower temperature of the North, some people in the South who are less sensitive to temperature changes have also purchased suitable warm bedding products for the winter. China's well-known brand home textiles - Fanyu Home Textiles thinks that winter sleep, good pillows and quilts are just as important.
The brand home textiles home textiles suggest that it is best not to sleep in the winter. In the cold winter night, some people are afraid of cold, and often sleep their heads in bed. This habit is extremely unhealthy for health. Because people can't survive when they leave oxygen, they inhale the oxygen in the air when inhaling, and exhale the carbon dioxide in the body when exhaling. After oxygen enters the human body, it is carried by the red blood cells to various tissues for the human body to use, so that people can have a full spirit. If you cover your head while sleeping, your breathing will be hindered, and the carbon dioxide in your body will not be able to be smoothly exhaled. The oxygen required by the human body cannot be sucked in a lot, and the body will have insufficient oxygen, causing discomfort such as dizziness and chest tightness. In addition, the exhaled gas contains a lot of water, and when the head is sleeping, it will increase the humidity in the bed, which may cause colds and other diseases.
Sleeping at night does not guarantee a good sleep. Over time, it affects both work and the health of the human body. If you want to have a good night's sleep, the pillows used for sleeping have a great relationship. The quality of the pillow is directly related to the quality of sleep at night. So how do you choose a comfortable pillow?
The height of the pillow is related to the quality of sleep and the body health. If the pillow is too high, the cervical vertebra will slowly deform and the neck muscles will be strained, and the bone spur can be formed. When the pillow is high, the breathing will not be smooth, and it is prone to dry mouth, sore throat, snoring, etc. When you wake up, you will feel neck pain, headache, dizziness, and tinnitus. The pillow is not good, it is also unfavorable to the cervical vertebrae. It is easy to breathe and snoring. When you wake up, there will be head swelling, irritability, and facial swelling.
The appropriate height of the pillow is generally 10-15 cm, and the pillows of the shoulder width, body fat, and long neck should be slightly higher. People who are used to sleeping. The height of the pillow should be the same as the height of the fist (the height of the fist and the mouth of the tiger). If the person is used to sleeping on the side, the height of the pillow should be consistent with the width of the shoulder on one side.
When sleeping, the pillow is almost in contact with people, so the quality of the pillow filler has a great impact on our health. Pillows have a wide variety of fillings, and you can understand the advantages and disadvantages of different fillings in order to choose the most suitable pillow type according to your individual situation. Choosing a pillow made of a filler of natural material is also more conducive to sleep health. It is recommended to use the cassia cotton knit pillow and the night vine intelligent sleeping pillow.
Hardness and elasticity. The hard pillow makes the head and the pillow have a small contact area, and the partial pressure is high, and it is uncomfortable to sleep. The pillow is too soft, the head will get stuck, affecting blood circulation, numb the head, and easily cause neck muscle fatigue. The elasticity of the pillow should not be too large, otherwise the neck is very tired and it is easy to cause neck muscle damage.
Choose a pillow that suits you for a warm winter! Fanyu home textile brand investment hotline.
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