Back curve is the crowning touch of a woman's body, but often due to the accumulation of fat appears "tippling bear waist," losing women's soft and slender. To shape the perfect back line, yoga is a very good exercise option. Xiao Europe here to share four beauty back Yoga action, want to have a charming "behind the scenes" just start practice with me ...... 1. Warrior three-style yoga Efficacy: strong shoulders and back muscles Stand with your feet on the yoga mat, move your center of gravity to your left leg and lift your right leg backwards. Your body leans forward to balance with the ground and balances with your arms straight parallel. Tighten the lower abdomen, maintain the correct posture and do 3-5 deep soothing breath. 2. Late twilight yoga Efficacy: strong buttocks, quadriceps and muscles above the back Stand with your feet together, inhale, bend your knees slowly and lift your hands over your head to the twilight position. The right elbow around the front of the body, placed outside the left knee and exhale, his hands together, with the bottom of the elbow to the outside of the thigh and the chest to the outside to reverse. Gently stretch the right hip back and try to keep your knees parallel, keeping the correct posture and taking 5 soothing breaths. 3 side-held yoga Efficacy: strong back and abdominal muscles, remodeling both sides of the body and arm lines The initial posture for the next dog-style, feet close together clamping mother toe. Move your right hand to the left to the top of the yoga mat. Flip up 90 ° so that the body toward the right, followed by the right foot, right foot slightly curved body to maintain balance. Raise your left arm slowly and lift it up. Maintain the correct posture and breathe comfortably 5 times. Dolphin flat yoga Efficacy: stretch abdominal muscles, back, arms and shoulders The initial posture for the next dog-style, slowly put down the forearm and put it on the ground feet open, shoulder and elbow perpendicular to the body try to keep a straight line. Maintain the correct posture and breathe comfortably 5 times. Mastered the four recruit beauty back yoga cheats, I believe you can easily have a charming beauty back soon. At this time do not forget to prepare for yourself a well-tailored, highly contractile comfort underwear to consolidate the effect of sexy curve will show you out ~ 3/4 cover splicing (tai chi stone) Oudifen 3/4 hood splicing Tai Chi underwear with a low heart V-cut design, the perfect modification of the chest lines, exquisite embroidery gorgeous upgrade. Horn edge heightening design, more enveloping, 3 rows of back hook design, wearing more stable. Local use of tai chi stone printed fabrics, effectively promote blood circulation, improve body oxygen, full and healthy female breasts. 3/4 cover Tai Chi water bottle mold cup (under thick thin) / (even cup) Overlay light cup design, light mesh cloth with lining design, highlight the gorgeous and transparent texture. Asymmetric water-soluble embroidery design, add to the overall gorgeous texture. Broaden the width of the flank to increase the height of three rows of back hook design, the effective fixed chest fat does not shift, so keep the chest plump upright. Ou Difen lingerie, let you wear goddess Van children!