The beautiful shoes have a charm that women can't resist, so they are willing to wear them with the risk of backache and a variety of injuries and diseases. As a result, shoes became more and more frightening, the tip of the toe was curled, the heel was flat and flat, and there was a method of wearing slippers that deliberately flattened the back heel. Although the style was fashionable, it was extremely harmful to human health. It's time for smart modern women to liberate their feet.
There is a pair of deformed feet in every seven people
The foot is the organ with the most movement and the most endurance. It is called "the second heart of the human body." The evolution of the human foot and the characteristics of bipedal walking have caused more diseases than the hand, such as pedoversion, valgus foot, and flat foot disease. The deformity of the foot and the change in walking stress also cause a corresponding change in the standing and walking postures of the human body. As time passes, abnormal deformation of the legs or pelvis will occur.
According to statistics from scientists, there is a pair of malformed feet in every seven people in China, and women are almost twice as likely to get sick as men. Wear shoes can protect the feet, and inappropriate shoes, is one of the reasons for the current high incidence of podiatric diseases, such as women wearing high heels can easily cause thumb valgus and other human-specific diseases.
64% of foot problems stem from inappropriate shoes
According to data from the international exchange study of Dr. Scholls of the United States and Temple University School of Foot Medicine, the causes of foot problems in adults are as follows: 5% due to excessive exercise, 11% from unbalanced walking, and 18% due to At age, 2% is unclear, and 64% is due to inappropriate shoes.
According to a report from the American Foot Medical Association, a normal person walks on average about 8,000 steps per day, and the pressure on the foot when walking is approximately equal to his own weight, and he reaches 3 to 4 times the weight during running. A person's life will take about 110,000 kilometers of road, most of them still walk on a hard road. Every human foot has 26 bones, 33 joints, and a variety of tendons and muscles. Every step you take involves so many things. It can be seen how much our shoes play.
Many fashionable high heels
It may be a pair of painful feet hidden in fashionable shoes. If the foot hurts, just letting the foot rest will not solve the fundamental problem, because the root causes of pain are not on the feet but on the shoes. Because they don’t understand the essentials of buying shoes, and are eager to be beautiful and stylish, people often buy a pair of unsuitable shoes. 64% of them wear unfeasible shoes every day.
The support area of ​​the high heels is reduced, and the center of gravity is increased and unstable. Therefore, it is easy to fall, and it is easy to stumble when going downhill, downhill, or going down the stairs. Women wear high heels, which are higher than 6cm, to shift the body's center of gravity upwards and forwards, to increase the compensatory lordosis of the lumbar spine, and to increase the pressure of the posterior joint of the spine and the tension of the balance muscle of the spine. In order to maintain the balance of the body, women must raise their chests and raise their hips, which causes strains on the back muscles and lumbar muscle ligaments, and on the knees and knees, leading to degeneration of the lumbar spine. Wearing heels is easy to secondary to thumb valgus, hammer toe deformity. The first phalanx joint is clearly eversion, and the angle of more than 20° is the valgus of the thumb. Wearing high heels for a long time can cause back pain and leg soreness. This is the reason. Girls often wear high heels may also lead to relaxation of the pelvic ligament, easy to give birth during childbirth.
What are the foot problems caused by shoes?
Toe-toe: Unworthy shoes, especially shoes with high heels or toes that are too short and too tight, will bend the toes and form a toe. There are some soreness on the toe of the toe head, and even if it is severe, it will dislocate. Therefore, the surface of the shoe is preferably made of soft leather, and the width of the toe is large so that the toe has enough space for movement.
Thumb valgus: The valgus of the thumb is mostly caused by the squeezing of the ball of the thumb on the toes with a pointed toe. The valgus of the thumb is compressed by the shoes because of the ball in the thumb area. If there is inflammation, there will be a spiked pressure. People with this type of foot disease may refer to the advice of the toe-toe when choosing shoes.
Plantar muscle inflammation: Symptoms are that when standing, it is easy to feel sore feet, tiredness and fever. There are many causes of inflammation of the soles of the feet, and wearing high heels is one of the causes of inappropriate pressure on the feet. To prevent inflammation of the muscles of the soles of the feet, avoid wearing high heels and shoes that are too tight, and do not stand for a long time to avoid compression on the soles of the feet. Using softer insoles can also reduce soreness on the soles of the feet.
Corns: Like corns, corns are caused by long-term compression of the shoes and rubbing of the feet, causing thickening of the stratum corneum. There is a hard core deep in the skin in the middle of the corn, and there is intense tingling in the core. Treated corns are usually surgically removed by specialists. In terms of wearing shoes, only loose-fitting shoes are used, or special structural functional insoles are used to relieve the pressure on the soles of the feet.
Last year, 200,000 people in the UK were injured and treated improperly. In the United States, one in every six people has a problem with their feet, and 36% of them believe that their feet are too serious to see a doctor. Foot surgery costs have reached 2 billion U.S. dollars a year, resulting in an hourly loss of 1.5 billion U.S. dollars.
Similarly, in China, about half of the patients who go to the hospital for orthopaedic treatment are foot discomfort due to shoe problems. They also wear shoes that are not compatible with their feet, causing various foot problems. When the foot is in pain, people have to change their walking posture or pace to relieve the pain, but it is because of the deformation of the walking posture that often causes back pain, headache and paralysis of the legs.
Ideal shoe length
Experts believe that ideal shoes should have strong and soft root support soles, ten toes can move freely in the shoes, and have a comfortable substrate and enough internal space. The most ideal shoes are actually running shoes, because today's running shoes incorporate many scientific and technological elements in numerous times of replacement, maximizing the human body's needs. However, sneakers also need to be replaced after six months of wear because the pads in the shoes are worn out.
Expert analysis, not all high-heeled shoes are detrimental to health, high-heeled shoes, the "health standard" is less than 7 cm, if more than 7 cm became a two-foot torture. Moreover, too high heels can also cause the body to lean forward. Such postures remain extremely unfavorable to the pelvis. Therefore, the height of the heel is preferably 3 to 5 cm. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
There is a pair of deformed feet in every seven people
The foot is the organ with the most movement and the most endurance. It is called "the second heart of the human body." The evolution of the human foot and the characteristics of bipedal walking have caused more diseases than the hand, such as pedoversion, valgus foot, and flat foot disease. The deformity of the foot and the change in walking stress also cause a corresponding change in the standing and walking postures of the human body. As time passes, abnormal deformation of the legs or pelvis will occur.
According to statistics from scientists, there is a pair of malformed feet in every seven people in China, and women are almost twice as likely to get sick as men. Wear shoes can protect the feet, and inappropriate shoes, is one of the reasons for the current high incidence of podiatric diseases, such as women wearing high heels can easily cause thumb valgus and other human-specific diseases.
64% of foot problems stem from inappropriate shoes
According to data from the international exchange study of Dr. Scholls of the United States and Temple University School of Foot Medicine, the causes of foot problems in adults are as follows: 5% due to excessive exercise, 11% from unbalanced walking, and 18% due to At age, 2% is unclear, and 64% is due to inappropriate shoes.
According to a report from the American Foot Medical Association, a normal person walks on average about 8,000 steps per day, and the pressure on the foot when walking is approximately equal to his own weight, and he reaches 3 to 4 times the weight during running. A person's life will take about 110,000 kilometers of road, most of them still walk on a hard road. Every human foot has 26 bones, 33 joints, and a variety of tendons and muscles. Every step you take involves so many things. It can be seen how much our shoes play.
Many fashionable high heels
It may be a pair of painful feet hidden in fashionable shoes. If the foot hurts, just letting the foot rest will not solve the fundamental problem, because the root causes of pain are not on the feet but on the shoes. Because they don’t understand the essentials of buying shoes, and are eager to be beautiful and stylish, people often buy a pair of unsuitable shoes. 64% of them wear unfeasible shoes every day.
The support area of ​​the high heels is reduced, and the center of gravity is increased and unstable. Therefore, it is easy to fall, and it is easy to stumble when going downhill, downhill, or going down the stairs. Women wear high heels, which are higher than 6cm, to shift the body's center of gravity upwards and forwards, to increase the compensatory lordosis of the lumbar spine, and to increase the pressure of the posterior joint of the spine and the tension of the balance muscle of the spine. In order to maintain the balance of the body, women must raise their chests and raise their hips, which causes strains on the back muscles and lumbar muscle ligaments, and on the knees and knees, leading to degeneration of the lumbar spine. Wearing heels is easy to secondary to thumb valgus, hammer toe deformity. The first phalanx joint is clearly eversion, and the angle of more than 20° is the valgus of the thumb. Wearing high heels for a long time can cause back pain and leg soreness. This is the reason. Girls often wear high heels may also lead to relaxation of the pelvic ligament, easy to give birth during childbirth.
What are the foot problems caused by shoes?
Toe-toe: Unworthy shoes, especially shoes with high heels or toes that are too short and too tight, will bend the toes and form a toe. There are some soreness on the toe of the toe head, and even if it is severe, it will dislocate. Therefore, the surface of the shoe is preferably made of soft leather, and the width of the toe is large so that the toe has enough space for movement.
Thumb valgus: The valgus of the thumb is mostly caused by the squeezing of the ball of the thumb on the toes with a pointed toe. The valgus of the thumb is compressed by the shoes because of the ball in the thumb area. If there is inflammation, there will be a spiked pressure. People with this type of foot disease may refer to the advice of the toe-toe when choosing shoes.
Plantar muscle inflammation: Symptoms are that when standing, it is easy to feel sore feet, tiredness and fever. There are many causes of inflammation of the soles of the feet, and wearing high heels is one of the causes of inappropriate pressure on the feet. To prevent inflammation of the muscles of the soles of the feet, avoid wearing high heels and shoes that are too tight, and do not stand for a long time to avoid compression on the soles of the feet. Using softer insoles can also reduce soreness on the soles of the feet.
Corns: Like corns, corns are caused by long-term compression of the shoes and rubbing of the feet, causing thickening of the stratum corneum. There is a hard core deep in the skin in the middle of the corn, and there is intense tingling in the core. Treated corns are usually surgically removed by specialists. In terms of wearing shoes, only loose-fitting shoes are used, or special structural functional insoles are used to relieve the pressure on the soles of the feet.
Last year, 200,000 people in the UK were injured and treated improperly. In the United States, one in every six people has a problem with their feet, and 36% of them believe that their feet are too serious to see a doctor. Foot surgery costs have reached 2 billion U.S. dollars a year, resulting in an hourly loss of 1.5 billion U.S. dollars.
Similarly, in China, about half of the patients who go to the hospital for orthopaedic treatment are foot discomfort due to shoe problems. They also wear shoes that are not compatible with their feet, causing various foot problems. When the foot is in pain, people have to change their walking posture or pace to relieve the pain, but it is because of the deformation of the walking posture that often causes back pain, headache and paralysis of the legs.
Ideal shoe length
Experts believe that ideal shoes should have strong and soft root support soles, ten toes can move freely in the shoes, and have a comfortable substrate and enough internal space. The most ideal shoes are actually running shoes, because today's running shoes incorporate many scientific and technological elements in numerous times of replacement, maximizing the human body's needs. However, sneakers also need to be replaced after six months of wear because the pads in the shoes are worn out.
Expert analysis, not all high-heeled shoes are detrimental to health, high-heeled shoes, the "health standard" is less than 7 cm, if more than 7 cm became a two-foot torture. Moreover, too high heels can also cause the body to lean forward. Such postures remain extremely unfavorable to the pelvis. Therefore, the height of the heel is preferably 3 to 5 cm.
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