[This site - shoes and life] girls for the pursuit of tall figure, take the initiative to pick up his heels, did not cry too hard to say "bitter." But recently, high-heeled shoes have become the target of public criticism. They have been dubbed "The New Age Wrapped Clothed Cloth" by the ugly name. The International Journal of Vascular Surgery, "Journal of Vascular Surgery," even published an article saying: The heel is more than 3.5 cm tall. Or walking for more than 4 hours, there will be venous congestion in the lower leg. In particular, it is noted that the slope heel and the stiletto are the same as the sin.
Heel should be selected within 3cm
This month, the most advanced journal of vascular surgery in the world, the Journal of Vascular Surgery, published a new research report on the relationship between heel height and varicose veins. The subjects who were wearing 3.5 cm, 7 cm high heel, and 7 cm wedge heel were investigated. The results showed that venous congestion occurred at a height of 3.5 cm or more, and long-term in this state, the venous cells proliferated and became hypertrophic. Causes thickening of blood vessels in the legs, which is called varicose veins. The same height and heel, the same height and harm.
"This is mainly high heels will limit the activities of the ankle, slow blood flow, and high heels in the stimulation of calf muscle contraction, but limited muscle relaxation, affecting the smooth blood of the calf." So, Wang Xiaodong suggested that if you want to choose high-heeled , preferably within 3 cm, without high heels.
In addition, the selection of high-heeled shoes must be selected to leave some space for the toes. When walking in high-heels, the person will have a forward punch, squeeze the toes, so try to avoid pointed shoes. Diabetic patients need to Note that it is easy to induce diabetic foot disease.
Therefore, when walking in high heels usually, the heel must move back from time to time, giving the toes a certain amount of space for movement, even if the space is small. If women wear high heels for a long time, they should pay attention to relaxation during the rest period. After returning home, they can lie flat and raise their feet more than 10-20 centimeters above the level of the heart to do 20-30 foot bending exercises to help the venous return of the lower extremities.
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